Back pain affects nearly 65 million Americans, and around 16 million adults suffer from chronic or persistent back pain. It can be debilitating and can affect one’s quality of life. Depending on its severity, treatment can also be costly. If you are looking for cost-efficient back pain treatment, Plano, TX doctors are here to help.

Consult a Reliable Medical Professional

The first important step to your back pain treatment in Plano is getting an accurate diagnosis. A correct diagnosis can lead you to the right cure and solutions to your back pain problems. See a specialist who will perform and recommend the correct checks and scans to determine the cause of your back pain.

Conservative Back Pain Treatment in Plano

Exercise

Exercise will always be the cheapest way to alleviate your back pain. Many back pain problems are due to weak muscles and poor sitting habits. The right set of stretches can help reduce pain and stiffness. A licensed therapist can create a personalized exercise program for you.

Physical Therapy

Physical therapy is often considered as one of the first-line treatments for back pain. It usually involves therapeutic exercises where your therapist guides you. It can help decrease pain, increase the flexibility of your spine, improve your lower back function, and prevent the recurrence of your lower back pain.

Physical therapy helps you return to your daily activities by improving your back pain and symptoms. Sometimes, physical therapy is just a part of your overall treatment plan. It can be combined with other nonsurgical treatments to achieve better outcomes.

Improve Your Posture

Poor posture is one of the common causes of back pain and fixing it will not cost you a dime. When you have good posture, your vertebrae are aligned. Sit and stand up straight. Keep feet flat on the floor. When sitting, your shoulders should be relaxed and aligned over the hips. Keep your shoulders aligned with your hips, knees, and ankles when standing. When they are aligned, you reduce the risk of injury and damage to your spine structure and muscles.

Massage Therapy

Massages can help reduce tension in your muscles and relieve them of aches. They can also help relieve you of back pain. Studies have also shown that massages can help patients with chronic back pain.

See only a licensed massage therapist for your massage therapy. There are different types of massage techniques, each with varying degrees of pressure. Discuss with your therapist which one is perfect for you.

Minimally Invasive Back Pain Treatment: Plano, TX

Your doctor may recommend these procedures if conservative methods cannot provide sufficient relief.

Nerve Blocks

A nerve block, or a neural blockade, is an injection that can provide you with temporary and effective pain relief. It is targeted to a nerve or group of nerves. Nerve blocks can be therapeutic, diagnostic, or anesthetic. They can be suitable for many patients experiencing different types of back pain.

Medication Management

Back pain treatment in Plano often involves a combination of different pain relief methods, including pain medication. Pain management through medication involves finding the root cause of your pain, determining the right medication and dose, and trying to minimize their side effects.

Always check with your physician when it comes to taking pain medications. While taking over-the-counter pills may be a quick go-to solution, it is not for the long term. It may also have negative reactions with the medications that you are prescribed with.

Radiofrequency Ablation

Radiofrequency ablation is a minimally invasive procedure to manage back pain, targeted to treat arthritis on the spine. During the procedure, your pain management doctor will place specialized needles on the affected nerves. Heat signals are sent through these needles to disconnect the nerves. The process blocks the pain signals that come from these joints, providing effective pain relief.

Epidural Steroid Injection

In Epidural Steroid Injection or ESI, your doctor injects an anti-inflammatory medicine in the epidural spaces in your spine. It can treat pain due to the inflammation of your spinal nerve roots. It is used to manage chronic pain and can provide relief that lasts for months.

Medical Weight Loss

Weight plays an important role in managing pain, as well as in your overall health. Obesity and diabetes can worsen pain conditions that you may have. Medically supervised weight loss programs can help in regulating your appetite, improving insulin sensitivity, enhancing metabolic health, and achieving a healthy weight. It can help improve your mobility, reduce inflammation, and ease strain in joints. Your pain management physician will create a personalized weight loss plan that aligns with your condition and goals.

Suffering from Back Pain? Seek Medical Help Now.

You deserve a life free from pain. Do not wait too long to get medical help. At Pain Treatment Institute, we provide you with high-quality and effective back pain treatment and management. Call us now and let us know how our experts can help you.